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How to Maintain a Healthy Weight During Ramadan
Jan 19, 2026

How to Maintain a Healthy Weight During Ramadan

Ramadan is the ninth month on the Islamic lunar calendar, a holy-month of fasting, prayer and discipline observed by millions of Muslims around the world. The 29 to 30 days of fasting is then marked each day from dawn (suhoor) to sunset (Iftar). But the changes to your eating habits in Ramadan can make it hard to keep your weight in check. Some cause their increase in weight because of high-calorie Iftar meals, but others may lose weight, albeit in an unhealthy way. The trick is to strike the right balance. Follow the right approach, and you’ll stay healthy, active, and achieve your weight management goals while during Ramadan. In this blog, we will take a look at medically approved methods, foods and modern weight loss injections you can use to keep your body in prime weight during the fasting period.

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